"If you want to conquer the anxiety of life, live in the moment, live in the breath."
We are pleased to announce we are now offering bespoke meditation sessions - available for individuals and small groups. Whether you are new to meditation or want to develop your practice we can help with a bespoke meditation session or course personalised for you.
Meditation can help you relax, destress and nurture your wellbeing. Learn and practice the tools that you can use every day to help you breathe and be in the moment. Support and develop your care, compassion and loving kindness to yourself and others.
"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day."
Why choose to book our bespoke meditation sessions?
The meditation sessions are personalised to your needs and requirements. and are suitable for beginners or those wanting to develop and refresh their own practice.
A wonderful way for groups of friends and family or individuals to get together and learn practical ways to relax, de-stress and nurture their wellbeing.
Busy lifestyles can often get in the way of 'finding the time' to dedicate to our own self care. With our bespoke meditation sessions you can choose the date and time to suit you.
Available in our space at De Tout Coeur Limousin or as a mobile service in your home, workplace or venue. Suitable for groups, clubs and associations.
Meditation session & course options
Introduction to Meditation - a beginners guide to meditation and using the breath
Practicing Loving Kindness Meditation
Sound Meditation - exploring the breath, chakras, vowel toning, mantras and chanting
Movement Meditation - exploring walking, hand movement, mudra meditation
Reiki meditation - for reiki practitioners or those new to reiki.
Bespoke Meditation Course (combine a selection of meditation practices and personalise to your own requirements to develop your practice)
About meditation session leaders Ema and Peter:
Ema and Peter run their retreat centre De Tout Coeur Limousin in the heart of the beautiful Creuse, just a short walk from the shores of Lac de Vassiviere.
Ema has a MA in Group and Intercultural Therapy, BMus Music (Goldsmiths College, University of London), and is an experienced holistic therapist, Usui Reiki Master-Teacher and meditation teacher.
Peter is an ordained interfaith minister and spiritual counsellor having studied with the OneSpirit Interfaith Foundation. He is also a vocal coach and singing teacher and has been teaching people to Sing from the Heart for almost 30 years.
(price per 1 hour session)
Individual meditation session
Please contact us for further information/rates. for larger groups, and for block booking discounts.
Mobile meditation sessions
Available in your home, workplace or venue. Ideal for private groups, workplaces, clubs and associations. Please contact us for further information/rates.
Meditation session and course appointments available Mon-Sun
De Tout Coeur Limousin
23460 Royere de Vassiviere
Please message us to book your sessions and for any more information. We look forward to welcoming you and sharing a moment of meditation with you.
Ema and Peter