Creative and wellbeing retreats, workshops and events in Limousin, SW France 'from the heart' Singing retreat holidays, lessons and workshops, reiki retreats, treatments and training, bespoke retreats, low cost, affo de tout coeur limousin heart. Creative and wellbeing retreat holidays, workshops and events. Reiki, singing, Limousin, France

Bespoke Meditation Sessions

for individuals & groups

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

Amit Ray

 

We are pleased to announce we are now offering bespoke meditation sessions - available for individuals and small groups. Whether you are new to meditation or want to develop your practice we can help with a bespoke meditation session or course personalised for you.

 

Meditation can help you relax, destress and nurture your wellbeing. Learn and practice the tools that you can use every day to help you breathe and be in the moment. Support and develop your care, compassion and loving kindness to yourself and others.

 

"Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day."

Deepak Chopra

 

 

Why choose to book our bespoke meditation sessions?

  • The meditation sessions are personalised to your needs and requirements. and are suitable for beginners or those wanting to develop and refresh their own practice.

  • A wonderful way for groups of friends and family or individuals to get together and learn practical ways to relax, de-stress and nurture their wellbeing.

  • Busy lifestyles can often get in the way of 'finding the time' to dedicate to our own self care. With our bespoke meditation sessions you can choose the date and time to suit you.

  • Available in our space at De Tout Coeur Limousin or as a mobile service in your home, workplace or venue. Suitable for groups, clubs and associations.

 

 

Meditation session & course options

  • Introduction to Meditation - a beginners guide to meditation and using the breath

  • Practicing Loving Kindness Meditation

  • Sound Meditation - exploring the breath, chakras, vowel toning, mantras and chanting

  • Movement Meditation - exploring walking, hand movement, mudra meditation

  • Reiki meditation - for reiki practitioners or those new to reiki.

  • Bespoke Meditation Course (combine a selection of meditation practices and personalise to your own requirements to develop your practice)

 

 

About meditation session leaders Ema and Peter:

 

Ema and Peter run their retreat centre De Tout Coeur Limousin in the heart of the beautiful Creuse, just a short walk from the shores of Lac de Vassiviere.

 

Ema has a MA in Group and Intercultural Therapy, BMus Music (Goldsmiths College, University of London), and is an experienced holistic therapist, Usui Reiki Master-Teacher and meditation teacher.

 

Peter is an ordained interfaith minister and spiritual counsellor having studied with the OneSpirit Interfaith Foundation. He is also a vocal coach and singing teacher and has been teaching people to Sing from the Heart for almost 30 years.

 

 

1 hour/1.5 hour session options

(price per session)

 

Individual meditation session

€25/€35

 

2-3 people 

€35/€45

 

4 people

€45/€55

 

5+ people

Please contact us for further information/rates.

 

Mobile meditation sessions

Available in your home, workplace or venue. Ideal for private groups, workplaces, clubs and associations. Please contact us for further information/rates.

 

 

Meditation session and course appointments available Mon-Sun

 

Special Launch Offer 1 July - 1 August

6 meditation sessions for the price of 4 when booked as a complete individual/group course.

 

NB: All 6 sessions do not need to be taken before 1 August and can be booked at mutually convenient dates/times.

 

Venue

De Tout Coeur Limousin

Soumeix

23460 Royere de Vassiviere

 

 

Please message us to book your sessions and for any more information. We look forward to welcoming you and sharing a moment of meditation with you.

 

Best wishes

Ema and Peter

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