What is a mantra meditation?
"Mantra is a sound vibration through which we mindfully focus our thoughts, our feelings, and our highest intention.”
Using the power of breath, sound, chanting and song in meditation to relax, support your own self healing and nurture your wellbeing.
"A mantra is a sacred word, sound or phrase, usually in Sanskrit, which is believed to have a spiritual and psychological power. Meaning “tool of thought” in Sanskrit, a mantra is often used in meditation as a way to harness and focus the mind."
“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”
We will be practicing a selection of mantra, meditation and relaxation techniques during the 8 week course.
Each week we will explore a different meditation and mantra to give you both practical experience and knowledge to inform your own home meditation practice.
Each session will start with an introduction followed by a guided meditation and closing discussion.
You will also receive information sheets to support your mantra meditation and relaxation practice at home.
"If you want to conquer the anxiety of life, live in the moment, live in the breath."
Anyone new to meditation or those wanting to develop and refresh their own practice.
We look forward to welcoming you.
Booking necessary as limited spaces available. Please get in touch at de2coeur@gmail com to book your place and for any further information.
€9 a session or course of 8 for €60
10h30 - 12h00
De Tout Coeur Limousin
23460 Royere de Vassiviere
About course leaders Ema and Peter:
Ema and Peter run their retreat centre De Tout Coeur Limousin in the heart of the beautiful Creuse, just a short walk from the shores of Lac de Vassiviere.
Ema has a MA in Group and Intercultural Therapy, and is a holistic therapist, Usui Reiki Master Teacher and meditation teacher.
Peter is an ordained interfaith minister and spiritual counsellor having studied with the OneSpirit Interfaith Foundation. He is also a vocal coach and singing teacher and has been teaching people to Sing from the Heart for almost 30 years.