Meditation Mondays at De Tout Coeur Limousin - start the week with a moment of calm to relax, balance and re-energise yourself for the week ahead.
Weekly meditation and relaxation sessions starting Monday 5 November 10h00 - 11h30
“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”
We will be practising a selection of meditation and relaxation techniques during the weekly sessions.
Each session will start with an introduction followed by a guided meditation and closing discussion.
You will also receive information sheets to support your meditation and relaxation practice at home.
Anyone new to meditation or those wanting to develop and refresh their own practice. No prior experience necessary necessary.
"If you want to conquer the anxiety of life, live in the moment, live in the breath."
We look forward to welcoming you.
Booking necessary as limited spaces available. Please get in touch at firstname.lastname@example.org to book your place and for any further information.
€9 a session or course of 8 for €60
10h00 - 11h30
De Tout Coeur Limousin
23460 Royere de Vassiviere
About course leaders Ema and Peter:
Ema and Peter run their retreat centre De Tout Coeur Limousin in the heart of the beautiful Creuse, just a short walk from the shores of Lac de Vassiviere.
Ema has a MA in Group and Intercultural Therapy, BMus Music, and is a holistic therapist, Usui Reiki Master Teacher and meditation teacher.
Peter is an ordained interfaith minister and spiritual counsellor having studied with the OneSpirit Interfaith Foundation. He is also a vocal coach and singing teacher and has been teaching people to Sing from the Heart for over 30 years.