Creative and wellbeing retreats, workshops and events in Limousin, SW France 'from the heart' Singing retreat holidays, lessons and workshops, reiki retreats, treatments and training, bespoke retreats, low cost, affo de tout coeur limousin heart. Creative and wellbeing retreat holidays, workshops and events. Reiki, singing, Limousin, France

Meditation Mondays

Meditation Mondays at De Tout Coeur Limousin - start the week with a moment of calm to relax, balance and re-energise yourself for the week ahead.

 

Weekly meditation and relaxation sessions starting Monday 5 November 10h00 - 11h30

 

“Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.”

Pema Chödrön

 

We will be practising a selection of meditation and relaxation techniques during the weekly sessions.

 

Each session will start with an introduction followed by a guided meditation and closing discussion.

 

You will also receive information sheets to support your meditation and relaxation practice at home.

 

Suitable for:

 

Anyone new to meditation or those wanting to develop and refresh their own practice. No prior experience necessary necessary.

 

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

Amit Ray

 

We look forward to welcoming you.

 

Booking necessary as limited spaces available. Please get in touch at de2coeur@gmail.com to book your place and for any further information.

 

Cost:

€9 a session or course of 8 for €60

 

Time:

10h00 - 11h30

 

Venue:

De Tout Coeur Limousin

Soumeix

23460 Royere de Vassiviere

 

 

About course leaders Ema and Peter:

 

Ema and Peter run their retreat centre De Tout Coeur Limousin in the heart of the beautiful Creuse, just a short walk from the shores of Lac de Vassiviere.

 

Ema has a MA in Group and Intercultural Therapy, BMus Music, and is a holistic therapist, Usui Reiki Master Teacher and meditation teacher.

 

Peter is an ordained interfaith minister and spiritual counsellor having studied with the OneSpirit Interfaith Foundation. He is also a vocal coach and singing teacher and has been teaching people to Sing from the Heart for over 30 years.

meditation mondays de tout coeur limousin book and get in touch here