Join us for a retreat morning of meditation, relaxation and voice work on Saturday 10 November.
A morning to relax, nurture and retreat in a friendly and supportive space. No prior experience necessary.
an exploration of meditation, relaxation and breathing exercises and techniques
voice work exercises – opening up our voices and singing from the heart. We will be using a variety of methods and techniques, including sound meditation, vowel/chakra toning, mantra singing, chanting and breath work
information sheets to use in your own home practice
a delicious home cooked lunch to nurture the body and soul. Vegetarian and vegan dietary requirements catered for
Anyone wanting to boost their well being. An opportunity to explore and practice ways to relax and nurture ourselves using meditation and voice work techniques and exercises in a supportive and friendly space. No prior experience necessary.
Date & time:
Saturday 10 November
10h30 – 13h30
De Tout Coeur Limousin
23460 Royere de Vassiviere
Booking necessary as limited spaces available. Please get in touch at email@example.com to book your place and for any more information.