Creative and wellbeing retreats, workshops and events in Limousin, SW France 'from the heart' Singing retreat holidays, lessons and workshops, reiki retreats, treatments and training, bespoke retreats, low cost, affo de tout coeur limousin heart. Creative and wellbeing retreat holidays, workshops and events. Reiki, singing, Limousin, France

Meditation, Relaxation & Voice Work

 

Retreat Morning & Lunch

 

Saturday 10 November

 

10h30 - 13h30

Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. Pema Chödrön de tout coeur limousin meditation course

Join us for a retreat morning of meditation, relaxation and voice work on Saturday 10 November.

 

A morning to relax, nurture and retreat in a friendly and supportive space. No prior experience necessary.

 

 

Includes:

  • an exploration of meditation, relaxation and breathing exercises and techniques

  • voice work exercises – opening up our voices and singing from the heart. We will be using a variety of methods and techniques, including sound meditation, vowel/chakra toning, mantra singing, chanting and breath work

  • information sheets to use in your own home practice

  • a delicious home cooked lunch to nurture the body and soul. Vegetarian and vegan dietary requirements catered for

 

Suitable for:

 

Anyone wanting to boost their well being. An opportunity to explore and practice ways to relax and nurture ourselves using meditation and voice work techniques and exercises in a supportive and friendly space. No prior experience necessary.

 

 

Date & time:

Saturday 10 November

10h30 – 13h30

 

 

Cost:

€30

 

Venue:

De Tout Coeur Limousin

Soumeix

23460 Royere de Vassiviere

 

Booking necessary as limited spaces available. Please get in touch at de2coeur@gmail.com to book your place and for any more information.

meditation, voice work, relaxation retreat morning de tout coeur limousin France 10 november 2018