Creative and wellbeing retreats, workshops and events in Limousin, SW France 'from the heart' Singing retreat holidays, lessons and workshops, reiki retreats, treatments and training, bespoke retreats, low cost, affo de tout coeur limousin heart. Creative and wellbeing retreat holidays, workshops and events. Reiki, singing, Limousin, France

Meditation workshops & retreat days

Introduction to Meditation 8 Week Course

 

Every Friday, 6 April – 25 May 2018

         

"Meditation is the discovery that the point of life is always arrived at in the immediate moment."

Alan Watts

 

"If you want to conquer the anxiety of life, live in the moment, live in the breath."

Amit Ray

 

We will be practicing a selection of meditation and relaxation techniques during the 8 week course. Each week we will explore a different method to give you both practical experience and knowledge to inform your own meditation practice.

 

Each session will start with an introduction followed by a guided meditation and closing discussion.

 

You will also receive worksheets to support your meditation and relaxation practice at home.

 

Suitable for:

 

Anyone new to meditation or those wanting to develop and refresh their own practice.

 

We look forward to welcoming you.

 

Booking necessary as limited spaced available. Please get in touch at de2coeur@gmail.com to book your place and for any further information.

 

Cost:

7€ each session or course of 8 for 50€

lunch after the meditation session can be booked separately for €8 extra.

 

Time:

11h00 - 12h00

followed by optional lunch

 

Venue:

De Tout Coeur Limousin

Soumeix

23460 Royere de Vassiviere

 

 

About course leaders Ema and Peter:

 

Ema and Peter run their retreat centre De Tout Coeur Limousin in the heart of the beautiful Creuse, just a short walk from the shores of Lac de Vassiviere.

 

Ema has a MA in Group and Intercultural Therapy, and is a holistic therapist, Usui Reiki master and meditation teacher.

 

Peter is an ordained interfaith minister and spiritual counsellor having studied with the OneSpirit Interfaith Foundation. He is also a vocal coach and singing teacher and has been teaching people to Sing from the Heart for almost 30 years.

Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. Pema Chödrön de tout coeur limousin meditation course meditation relaxation 8 week course de tout coeur limousin well being retreat morning meditation voice work lunch de tou

Retreat Morning - Meditation, Relaxation and Voice Work

 

A morning to relax, nurture and retreat.

 

Date & time:

 

Friday 30 March 2018

10h30 – 13h30

 

Suitable for:

 

Anyone wanting to boost their well being. An opportunity to explore and practice ways to relax and nurture ourselves. No prior experience necessary.

 

Includes:

 

- meditation and relaxation techniques

 

- voice work – opening up our voices and singing from the heart. We will be using a variety of methods and techniques, including the sound bath, mantra singing, chanting and breath work.

 

- a delicious lunch to nurture the body and soul

 

Cost:

25 €

 

Venue:

De Tout Coeur Limousin

Soumeix

23460 Royere de Vassiviere

 

Booking necessary as limited spaces available. Please get in touch at de2coeur@gmail.com to book your place and for any more information.