Creative and wellbeing retreats, workshops and events in Limousin, SW France 'from the heart' Singing retreat holidays, lessons and workshops, reiki retreats, treatments and training, bespoke retreats, low cost, affo de tout coeur limousin heart. Creative and wellbeing retreat holidays, workshops and events. Reiki, singing, Limousin, France

Yoga & Singing Retreats

The Power of Sound & Movement

with De Tout Coeur Limousin & Santé Yoga

 

9-16 June 2019 at De Tout Coeur Limousin

Soumeix

23460 Royere de Vassiviere

France

 

7-14 July 2019 at Santé Yoga

Moulin De Chamont

Sussac

87130

France

We're so inspired to be working together with the fabulous Santé Yoga in 2 residential yoga and singing retreats and a yoga and singing retreat day too.

 

Nurturing your creativity, well being, mind, body and soul in the heart of beautiful rural Limousin. Working with the healing power of sound and movement.  We can't wait to welcome you!

 

Yoga Classes

 

Hatha Yoga

Hatha yoga uses movement and breath to bring balance to the body and mind. Using ancient Indian practices and modern science, we will create beautiful expressions which will complement the development of our physical and mental strength. Danielle honours the individual needs of each person and with gentle guidance will support you on your journey to expand and grow.

 

Mantras

Using sound we will move mindfully through the chakra system (Energy centres in the body). Each centre has a seed sound which can support the balancing and healing of physical and emotional factors linked to this area.

 

Pranayama

Prana (Life force) Yama (Control) - this is the control of the breath. Using different techniques we will tune in with the movement of our breath and learn how to breathe again. When we use the full expansion of our lungs and stay focused on its path, we can energise, cleanse and balance the body and mind.

 

Meditation

This is to bring your focus to one point, there are many methods to do this. Danielle will share a different experience each day to help you find a practice which calls to you the most. When we practice meditation without distraction, we are training the mind to stay present, this dissolves anxiety and worry.

 

Singing & Voice Workshops

 

Sound Meditation Exercises

Combining the use of voice and sound in our meditation. Including vowel/chakra toning, SA TA NA MA  (kirtan kriya), humming bee breath, Aum.

 

Singing and Voice Workshops

Working with the breath, tone, control, range to get us confident to find and use our own authentic, true and beautiful voice. Facing emotional blocks to singing and building confidence. We can all sing from the heart!

 

We will sing a variety of uplifting and joyful songs – from pop, rock, folk and world music repertories to mantra singing, chanting and vowel/chakra toning. Suitable for absolutely all abilities and singing levels.  

 

Vocal Sound Bath

An exercise to connect with our breath and help us to use our voices freely and relax into the sound created.

 

Sample day:

0830: Breakfast

1030 –1200: Yoga

1230 –1400: Lunch

1400 -1530: Singing

1530 –1900: Free time (private classes / treatments)

1900: Evening meal

 

Included in your yoga & singing retreat:

  • yoga classes and singing workshops for all abilities

  • comfortable rustic French farmhouse accommodation (single option available)

  • delicious home-cooked meals using local and home-grown produce

  • time to explore the beautiful Limousin landscapes with walking and cycling routes straight from the front door

  • plenty of time to rest, sleep and relax and take some time for your own self care with our selection of holistic treatments.

 

Optional extras (to be reserved at time of booking)

  • holistic treatments (including Thai massage, sports massage, Indian head massage, reflexology, reiki, seated acupressure)

  • bike hire (with Bonkersfrog Bike Hire)

  • extra nights full board/accommodation available before or after your yoga and singing retreat

 

 

Your investment

€850

 

Day retreat places also available.

santa-yoga-large danielle sante yoga singing retreat SING FROM THE HEART SINGING LESSONS WORKSHOPS
Book your Yoga & Singing Retreat 9-16 June 2019 De Tout Coeur Limousin Book your Yoga & SInging Retreat 7-14 July 2019 Santé Yoga

Listen to some of our sing from the heart singers at De Tout Coeur Limousin rehearsing the Sanskrit mantra - Lokah Samastah.

 

Lokah Samastah Sukhino Bhavantu means:

 

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all."

Yoga & Singing Retreat Team Details

 

De Tout Coeur Limousin

About Peter

Vocal coach, singing teacher, group facilitator, singer & songwriter

Spiritual Counsellor (OneSpirit Interfaith Foundation)

Meditation teacher

 

Peter Evans had over 25 years experience as a singing teacher and vocal coach in the South East of England before moving to the Limousin region of central France to found retreat centre De Tout Coeur Limousin in 2013. As well as many years experience working as a professional singer and band front man Peter studied vocal coaching in London with the renowned singing teacher and authority on the voice Tona de Brett.

 

Whether an absolute beginner or a more experienced singer all abilities are welcomed. Peter has taught everyone from chart stars and professional musicians to those who think they are tone deaf and can't sing. He works sensitively with the emotional blocks and negative inner voices people can have that stop them from finding and using their voice, and reaching their full potential.

 

About Ema

MA Group and Intercultural Therapy (Goldsmiths College, University of London)

BMus Music (Goldsmiths College, University of London)

Level 5 Diploma in Leadership for Health and Social care – Advanced Practice

Usui Shiki Ryoho Reiki Master-Teacher

Meditation Teacher

Seated Acupressure

Indian Head Massage

 

Before founding De Tout Coeur Limousin I worked in therapeutic group care with residents who had complex emotional and behavioural needs. During this time I supported my work with both my MA studies in Group and Intercultural Psychotherapy, and continued my learning and development in holistic health and therapies.

 

Music and singing have always been a major part of my life. I specialised in performance during my BMus playing the classical guitar and singing with the Goldsmiths Chorus, and worked as a professional musician in the UK.

 

In more recent years I sung with the Brighton Goes Gospel Performance Choir led by Karen Gibson (The Kingdom Choir).  

 

In our work at De Tout Coeur Limousin it is a joy to be able to share the therapeutic aspects of sound and music with others. Seeing people grow in confidence and opening their hearts to their experience of creativity and expression.  

 

De Tout CoeurLimousin

Soumeix

23460 Royere de Vassiviere

France

 

www.detoutcoeurlimousin.com

Facebook @DeToutCoeurLimousin

Instagram @de2coeur

Email de2coeur@gmail.com

+33 (0)5 55 64 41 05

 

Santé Yoga

About Danielle

Hatha Yoga Teacher 300 hr YA | Kundalini Yoga Teacher 200 hr YA|

Womb Yoga Teacher 65 hr | Rainbow Yoga Teacher 65 hr YA | Yin Yoga

Teacher | Pilates Instructor | Sports Massage Therapist Lv 4 | Physical

Trainer | Registered Nurse | Life Coach | Reflexologist | Masseuse |

Nordic Skiing Instructor BASI L2 | Triathlon Coach

 

As a dedicated health and wellbeing therapist Danielle has studied, practiced and shared yogic philosophy since 2008, bringing a holistic and unique approach to self-healing. She teaches yoga as a way of life, to develop a greater understanding of the body and mind with the intention to transform and grow. Danielle takes the strength she has developed in her personal life and career to find depth and focus in her classes whilst encouraging an accepting attitude to all feelings and sensations which arise.

 

Danielle believes that yoga can be welcomed into the lives of everyone to bring the internal and external world into a conscious awareness. She encourages individuality and self-discovery by providing a safe and accepting space to practice and explore. By having an extensive knowledge in anatomy and physiology though previous areas of work, Danielle guides her students with practices to support their current situation.

 

Danielle served 12 years in the Army and during her service she was a passionate athlete devoting her time to compete in boxing, triathlon and biathlon. Since 2007 she has raced at a high level within the Army but went onto coach in 2014 within the Army and continued as a civilian from 2018.

 

As a co-founder of Santé Yoga Danielle has created a sacred space nestled deep in the region of Haute Vienne, France. Santé Yoga retreats focus on each person as a unique individual to create a bespoke package to support them on their journey. Santé Yoga uses locally sourced and home grown produce and only promotes products which are ethically sourced and produced. The team play an active role in the local community and provides daily classes and therapies

 

 

www.sante-yoga.com

Moulin De Chamont

Sussac

87130

France

 

www.sante-yoga.com

Facebook @santeyoga

Instagram @sante_yoga

Email santeyoga@aol.com

+447943849426

your yoga and singing retreat team santé yoga de tout coeur limousin

SA TA NA MA - Kirtan Kriya

KIRTAN KRIYA - PRACTICE THE 12-MINUTE YOGA MEDITATION EXERCISE

 

Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras. This non-religious practice can be adapted to several lengths, but practicing it for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory. Credit: Kirtan Kriya exercise

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